Category Archives: Resources

Beyond McMindfulness

Suddenly mindfulness meditation has become mainstream, making its way into schools, corporations, prisons, and government agencies including the U.S. military. Millions of people are receiving tangible benefits from their mindfulness practice: less stress, better concentration, perhaps a little more empathy. Needless to say, this is an important development to be
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Meditation Types

Traditionally, meditation was situated within the context of a set of religious beliefs, teachings, and practices. The objective was to alter everyday consciousness to reach a state of receptiveness to the goals of the tradition. The customary meditation posture involves sitting in a cross-legged position on a cushion with an
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Applications of Mindfulness in the Contemporary World

Nowadays, in describing mindfulness, it will be like “When you are mindful… You become keenly aware of yourself and your surroundings, but you simply observe these things as they are. You are aware of your own thoughts and feelings, but you do not react to them in the way that
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