Mindfulness is a mental activity/process, which cannot be defined in words and is non-symbolic. However, mindfulness can be experienced and it can be described, as long as you keep in mind that the words are only fingers pointing to the moon. They are not the moon itself. The actual experience lies beyond the words and above the symbols.

So, in describing mindfulness, it can be like this:

“When you are mindful… You become keenly aware of yourself and your surroundings, but you simply observe these things as they are. You are aware of your own thoughts and feelings, but you do not react to them in the way that you would if you were on “autopilot”… By not labeling or judging the events and circumstances taking place around you, you are freed from your normal tendency to react to them.”

Mindfulness leads to liberation in mind.






The TITER mind-body intervention program is a program developed by Mindfulness-In-Biz, a non-profit organization dedicated to promoting mindfulness-based and qi-gong practices and programs for individuals and communities. The program is designed to help individuals reduce stress, improve focus and concentration, increase emotional resilience, and cultivate a greater sense of well-being through the principles of mindfulness and qi-gong.

The TITER mind-body intervention program is based on the principles of mindfulness and qi-gong, which involve paying attention to the present moment with a non-judgmental attitude. Mind-body intervention practices are techniques that have been widely studied and found to have numerous benefits for mental health and well-being. It has been shown to reduce symptoms of anxiety and depression, improve sleep, increase self-awareness, and enhance overall quality of life.

The TITER mind-body intervention program includes a series of guided meditations and exercises, as well as educational materials and resources to help individuals understand the benefits of mindfulness and qi-gong and integrate them into their daily lives. The program is available to individuals as well as organizations interested in implementing mindfulness and qi-gong practices.

One of the key features of the TITER mind-body intervention program is its focus on accessibility. The program is designed to be accessible to individuals of all ages and backgrounds, regardless of their level of experience with mindfulness or qi gong practices. The program includes a range of guided meditations and exercises that can be easily integrated into daily routines, making it easy for individuals to incorporate mindfulness and qi-gong into their busy lives.

Another important aspect of the TITER mind-body intervention program is its evidence-based approach. The program is based on scientific research and has been developed in collaboration with experts in the field of mindfulness, qi-gong, and mental health. This ensures that the program is effective and backed by research, giving individuals confidence in its ability to improve their well-being.

Overall, the TITER mind-body program is a valuable resource for individuals and organizations interested in promoting mindfulness and qi-gong practices and improving mental health and well-being. With its accessible and evidence-based approach, the program offers a powerful tool for reducing stress, improving focus and concentration, boosting up energy, and enhancing overall quality of life.