RESOURCES

In our daily life, much of what we do and experience is completely unconscious in the sense that we do it with little or no attention. Our minds are always on something else entirely. We spend most of our time running on automatic pilot, lost in the fog of daydreams

Traditionally, there are two main approaches of Buddhist meditation, one is Samatha and the other is Vipassana. They are in fact complementary practices, largely overlapping. Start practicing either Samatha or Vipassana first and then develop the other is both workable as both are based on the cultivation of concentration and