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Traditional Meditation Approaches

Traditionally, there are two main approaches of Buddhist meditation, one is Samatha and the other is Vipassana. They are in fact complementary practices, largely overlapping. Start practicing either Samatha or Vipassana first and then develop the other is both workable as both are based on the cultivation of concentration and
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Reflective Journal

Reflective Journal on Mindfulness Practice:   Date: 15 April 2013, Monday night Activity: 1. Teeth Brushing By slowing down the teeth brushing process, it came to my notice that there were some sore sports inside my gum, which I recalled should first be noted years ago, however, I had been
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