INTERMITTENT FASTING AND KETOGENIC DIET: 1 + 1 = 3
1 + 1 = 3
- Relationship between intermittent fasting and autophagy, the recycling process of old and dying cells.
- Differences between using glucose for fuel, turning amino acids from protein into fuel, and using fat for fuel.
- What is ketogenic diet and ketosis?
- A ketogenic diet may help people with type 2 diabetes!
- Eating fat can lose weight!!
- Ketosis can reduce seizures in people with epilepsy, benefit for people with Alzheimerʼs and Parkinsonʼs diseases, and improve brain and physical performance!!!
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