THE MYTH OF CHOLESTEROL AND FAT

MYTH vs. FACT

(Source: The Greatest Myth of Cholesterol)

• Egg and saturated fat are good for our body – TRUE
• Simple processed carbs and sugars predispose you to heart disease – TRUE
• The higher the cholesterol, the shorter the lifespan – FALSE
• A high carbohydrate diet protects us from heart disease – FALSE
• Saturated fats are not dangerous. The killer fats are the trans-fatty acid from partially hydrogenated oils – TRUE
• Cholesterol causes heart disease – FALSE

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