RESOURCES

Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects

https://www.mindfulnessinbiz.org.hk/wp-content/uploads/Safety-health-improvement-and-well-being-during-a-4-to-21-day-fasting-period-in-an-observational-study-including-1422-subjects-pdf.pdf

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Effects of Intermittent Fasting on Health, Aging, and Disease

https://www.mindfulnessinbiz.org.hk/wp-content/uploads/nejmra1905136.pdf

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Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways

https://www.mindfulnessinbiz.org.hk/wp-content/uploads/Relaxation-Response.pdf

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