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Nowadays, in describing mindfulness, it will be like “When you are mindful… You become keenly aware of yourself and your surroundings, but you simply observe these things as they are. You are aware of your own thoughts and feelings, but you do not react to them in the way that

WHAT IS MINDFULNESS?

Mindfulness is the English translation of the Pali word sati. Sati is an activity. What exactly is that? There can be no precise answer, at least not in words. Words are devised by the symbolic levels of the mind, and they describe those realities with which symbolic thinking