Monthly Archives: September 2019

MYTH vs. FACT

(Source: The Greatest Myth of Cholesterol)

• Egg and saturated fat are good for our body - TRUE
• Simple processed

1 + 1 = 3

• Relationship between intermittent fasting and autophagy, the recycling process of old and dying cells.
• Differences between using glucose for fuel,

Practical Science of Anti-Aging

Mitochondria is the intracellular power generator

Mitochondrial destruction is the main cause of aging

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