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Last 30 Posts
- There is Another Way
- Metabolic Effect of Intermittent Fasting
- Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta‑analysis of randomized controlled trials
- Fasting Therapy – an Expert Panel Update of the 2002 Consensus Guidelines
- Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects
- Effects of Intermittent Fasting on Health, Aging, and Disease
- Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways
- Molecular mechanisms and physiological importance of circadian rhythms
- Our (Mother’s) Mitochondria and Our Mind
- 9 Ways to Boost Your Mitochrodria, Increase Energy and Enhance Longevity
- 第四季斷食辟穀營活動
- World Mental Health Day 10 Oct 2019
- You Are Who You Have Been Looking For
- HKICPA Interview – Mindfully Aware
- THE MYTH OF CHOLESTEROL AND FAT
- INTERMITTENT FASTING AND KETOGENIC DIET: 1 + 1 = 3
- ANTI-AGING LIVING: Practical Science of Anti-Aging
- Mindfulness Meditation May Provide Relief From Chronic Inflammation
- “McMindfulness”: is Buddhism contaminated by capitalism?” – interview with Terry Hyland
- Neurobiological changes explain how mindfulness meditation improves health
- What Mindfulness App Is Right for You? | Marlynn Wei, MD, JD
- Power vs Force: the hidden determinants of human behaviour; David R. Hawkins
- Interview of MiB founder at channelb.buddhistdoor.com
- Qigong Relaxation Practice
- What surprised the Dalai Lama
- Three Retreats, One Goal
- 冥想與金融 (東方日報, 24-3-2014, 香港)
- 正念訓練的去自動化效應：Stroop和前瞻記憶任務證
- Is Mindfulness Harmful?
- The Power of Concentration
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